Black Grouper

The black grouper (Mycteroperca bonaci) is one of the best known of the large group of perciform fish called groupers. Other common names include black rockfish, bonaeci arara, and marbled rockfish.[1] Other fish are sometimes called the black grouper including the similar gag grouper (Mycteroperca microlepis), the misty grouper (Epinephelus mystacinus), and the critically endangered Warsaw grouper (Epinephelus nigritus). It is associated with rocky or coral reefs, but is not dependent on them; it is found in the western Atlantic Ocean, from Massachusetts, United States, in the north to southern Brazil, but is particularly associated with the southern Gulf of Mexico, the Florida Keys, the Bahamas and the Caribbean. Adults are not found at the northern extremes of its range. It lives mostly near the surface, at depths ranging from six to 33 meters.

Health Nutrition

Most fish, including grouper, are naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. One cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake. Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of your protein needs.

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